Even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore very essential that we gain a clear understanding of anger and the far-reaching influence it has on our lives.Inside this book, you'll discover:• What loving yourself truly means… and why it's one of the most important things you could ever do.• The real cause of your panic attacks… and how to stop it before it ruins you.• Proven tips for feeling free and happy… and regaining the confidence you once had or always wanted.• Why conventional wisdom for dealing with anxieties and panic attacks doesn't always work… and what to do instead.• Secrets for eliminating your negative self-talk… and why this matters more than you might think.• How to finally be free from anxiety and panic attacks… even if you have already given up and lost hope.… and many, many more!
